Description
Through the ancient healing arts of Ayurveda and yoga, we will embark on a journey of self-discovery to enliven your wellbeing on all levels through a consciousness-based approach to health using transformative coaching strategies. This session will include an initial intake, assessment of your prakriti (mind-body type), a review of your health concerns and goals, relevant health education, and developing a personalized plan to help you reach your goals holistically. This session will last 1.5 to 2 hours.
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